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My knees and back have never felt better.


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At this point, new accomplishments occur daily including the loss of almost 20 lbs to date and the ability to do more push-ups than ever! He has improved my flexibility and core strength and rehabilitated previous surgeries to the point of being able to play golf almost pain free for the first time in years.

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Now I weigh lbs, my body fat is My self-esteem is higher and I've never felt better physically or mentally than I do now. I believe that Michael's personal training programs have changed my life completely for the best! When I started personal training with Michael in Chicago, I had my weight under control -for the most part. Unfortunately, I was starting to put it back on again and wanted to make real and permanent changes to take control of my weight and lifestyle.

At the time, my body fat was Chicago Personal Trainer Reviews.

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Personal Trainer Reviews from Women. Personal Trainer R eviews from Men. Susan, 64, Business "Michael's workouts are always enjoyable because there's plenty of variety and it's never boring. Jeremy, 27, Business Systems Analyst "Michael is a fantastic personal trainer who helped me develop an individual personal training plan and dieting strategy.

The 50 Best Personal Trainer Websites of 2016

Michael has been my personal trainer for the past two years and have had a fantastic experience. In total, I've lost 23 pounds and have kept the weight off since beginning my work with Michael. His custom approach, attention to detail, and motivational style make him a great choice for anyone interested in living a more healthy lifestyle. An individualized program can improve your overall conditioning and develop the specific skills you need.

Enhance Your Mind, Body and Spirit.

The 50 Best Personal Trainer Websites of - The TotalCoaching Blog

Our personal trainers can act as a doorway to new personal growth experiences. Many personal trainers provide mind-body activities, such as yoga or tai chi sessions. Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support? With the right personal trainer, you can find the exercise program that works best for you.

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Are you more comfortable with a demanding program or a gentler approach? How many times per week or month do you want to meet your personal trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you.


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    7. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. Endomondo Sports Tracker Designed for runners, bikers, and anyone with a workout that gets them out and about , this sophisticated app uses GPS to track your routes and make the daily jog fun again.

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    It's more likely than you think! The game shows you two similar products, and you guess which one is more nutritious and less fatty. It's surprisingly addictive, but it also teaches you the surprising food tricks that can make for better meals. The next time you go to Quiznos, order a grilled-chicken sub instead of tuna salad, and save yourself 1, calories seriously! You'll be glad you played. MyNetDiary Losing weight involves behavior change, exercise, and diet, and this app takes the guesswork out of the latter.

    By far the most powerful nutrition aid we've found, this app tracks your calorie and nutrition intake, as well as your exercise, to help you gain control.