You can also place bowls, plates, or cutting boards on rubber shelf mats to hold them in place. Even a damp washcloth under a bowl or cutting board will help to keep those items still. Another option is to apply Dycem tabs to the bottom of these items. Just peel away the adhesive backing of the tabs and stick them to the underside of dishes, cups, or appliances to help prevent slippage.
When the turner is pressed onto a knob, its pins grip the knob so you can simply twist the lever to turn it. To make it easier to open the refrigerator or cabinet doors, use fabric to create a loop around the handles, and then pull on the loop instead. Help with opening jars and packages. Tearing packages open with your hands causes wear and tear on your fingers and thumbs.
Recipes for Foods That Fight Pain
Keep a pair of scissors handy so you can easily open packages. When it comes to opening caps and containers, wearing garden gloves with a traction surface in the palm may help. In addition, jar and bottle openers can make it easier to remove tight lids. The Un-Skru Jar Opener can be mounted under a counter or cabinet to allow one-handed jar opening. Some multipurpose openers are designed to handle a variety of packages, containers, and cans. The 5-in-1 All Purpose Opener pops open sealed jars, bottles with twist caps, and pull-tab beverage cans.
8 Kitchen Tools for Pain-Free Cooking
Some other openers have more specific uses. The Bag Opener with Magnet is a handy, easy-to-use device with a sharp point that punctures and slits open plastic bags. The magnet keeps the opener in a convenient place on a refrigerator door. The Boxtopper slides under box tops for easy opening. The Purrfect Gripper opens a variety of small containers, jars, and pull-tab cans.
An adjustable wrench or pliers can also help you open jars or bottles. Use an extended reacher for retrieving items from high shelves or for picking things up from the floor. One option is the Handi-Grip Reacher; its rotating head and flexible rubber tips make it useful for picking up small items. But remember, peeling potatoes and apples actually strips them of the healthful vitamins found in their skins. Preparing food more efficiently — and when appropriate, scaling back your ambitions — can save you much time and energy.
Whether you look forward to cooking for family gatherings, love trying out new recipes, or simply wish to maintain your independence in the kitchen, making a few small changes can make a big difference. Pay attention to your body, and make adjustments to simplify and modify your kitchen routine so that you can protect your joints and save your energy. Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Pain-Free Living. Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers.
The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Chemicals in the brain that reduce feelings of pain and increase feelings of well-being. Endorphins are produced by the pituitary gland and by a part….
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Featured Definition Endorphins Chemicals in the brain that reduce feelings of pain and increase feelings of well-being. Endorphins are produced by the pituitary gland and by a part… Learn more. Try these three creative, nutritious alternatives to white flour pasta dishes. For easy, pain-free cooking, try these Sandra Lee recipes. Food Network star chef, Seamus Mullen, was diagnosed with rheumatoid arthritis several years ago.
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Arthritis-Friendly Recipes Tasty Dishes with Extra Health A-Peel Spare sore hands from the pain of peeling and boost the nutrient value of your fruits and vegetables by leaving edible skins on. Fast, Delicious Holiday Feast Recipes Presenting a fabulous holiday meal is not out of your reach, even with the pain and fatigue that can come with arthritis. How Sweet It Is Studies reinforce that eating chocolate, especially dark chocolate, is good for you.
Healthy Options for a Cookout The grill is a great place to fire up healthy, tasty and joint-smart alternatives. Breakfast Egg Recipes Start your morning with a healthy egg breakfast with protein-packed nutritious egg recipes like ham, swiss and avocado scramble, baked eggs Provencal and more. Five Simple Brown Rice Recipes Make the healthy switch from white to brown rice, starting with these five simple recipes. Food Duos Paired with the right partners, certain foods can do a body better.
Recipes for Lean, Nutritious Beans: Stars in an Arthritis Diet Low-calorie, nutrient-dense peas, beans and other legumes are perfect in an arthritis diet. Easy Appetizer Recipes Put a signature touch on your holiday appetizers without toiling away in the kitchen. Three Delicious Pasta Alternatives Try these three creative, nutritious alternatives to white flour pasta dishes.