By relaxing into a vivid story they gain tools to deal with stress, pain or difficult feelings. It can help reduce stress in all children, but it can also help with specific issues like sleep problems, test anxiety, back-to-school jitters or illness. It can enhance coping skills, encourage self-esteem, increase creativity and boost the immune system. For more serious problems, guided imagery is recognized as a form of treatment for anxiety, depression, learning disabilities, Attention Deficit Disorder, and to help patients prepare for surgery and procedures.
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Considered an alternative therapy for years, guided imagery is now gaining widespread acceptance in the medical and scientific world. Psychology Today reported on a study in The Journal of Pediatrics , which found that guided imagery significantly reduces chronic stomach pain in children. In this study, 30 children with chronic stomach pain listened to guided imagery CDs over an eight-week period; Further research is showing that practicing guided imagery can create new neural pathways and reinforce positive behaviours.
When you imagine yourself in a situation your brain releases biochemicals based on your feelings about the person or event.
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For example, remembering a heated argument will release stress hormones in your body. While focusing on a loving person or joyful experience will increase levels of endorphins and serotonin, making you feel more relaxed and positive. Guided imagery encourages the brain to imagine positive and healing experiences, which helps to develop healthy coping skills and master new behaviours.
This technique has been used for years by trainers and athletes to successfully build confidence and improve performance. Guided imagery is directed by a script, either read by an adult or listened to on a recording. The script guides your child on a journey specific to their area of need. Experiment with what works for your child. Guided imagery should be done in a quiet environment, away from interruptions, TVs and electronics.
Guided Visual Meditations (Book 5) - The Fifth Meditation
Playing soft, relaxing music can help shut out background noise. And using the same music each time can help create a sensory reminder for the body to relax. Before starting a guided imagery script, guide your child through a relaxation exercise to make them comfortable and to deepen the experience. Deep breathing exercises or progressive head-to-toe relaxation is effective.
Many of these techniques can be found with the guided imagery scripts. They will journey to wonderful, peaceful places designed by themselves—places they can visit anytime they need to.
GUIDED IMAGERY: Use these scripts to help children cope with anxiety and stress
Your child will meet personal guides—who may appear as people, animals, or spiritual figures—who will put them in touch with their own wisdom and healing powers. To maximize the benefits of guided imagery it should be practiced several times a week over several months.
If your child is dealing with a specific problem or illness, daily practice is best.
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Here are some ideas to get you started. This script helps older children and teens to gain perspective and deal with everyday stress. Imagine walking along a long white beach. You can hear the gulls and the gentle roll of the waves. Your feet sink into the warm, white sand. It is quiet and safe. You are alone walking into the soft sea wind.
The sun is shining down on you, making you warm. You have been looking for a place to be quiet and comfortable. This feels as if it is your beach, yours alone. You stop and stand, looking out over the immense expanding ocean. It shows its green top-water, its purple mid-water, and its gray powerful underwater. The colors are mixing and churning, creating the bubbly white crest at the top of each wave. The roll of each wave sounds like the Earth, breathing. Over and over again with each wave.
You feel the power of the ocean and the Earth. A short distance ahead of you, you now notice a big, white house. It is beckoning to you. It looks like a temple or small castle of some sort. You walk towards it, relaxed and interested. Your follow a short path to the house and see that the large door is open. Your feel that it is perfectly OK for you to go inside.
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GUIDED IMAGERY FOR KIDS: 2 Children's Meditation Scripts for Coping With Anxiety and Stress
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Each book in the following series explores Gestalts or holistic perception and our innate ability to see patterns and stable form. It also prompts you to drop all such preconceptions and see what is truly there. The next guided meditations will explore closure. I hope you enjoy the meditations, Viv Rosser. To see what your friends thought of this book, please sign up. Lists with This Book.
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