Download PDF Hands On Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands

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Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. If you are looking to change your eating habits and take charge of your health, this book is a life-changer.

In her light hearted and humorous style, Paula teaches you to "just say no" GMO's, chemical additives, preservatives and artificial ingredients in your food and guides you toward healthful whole food choices. Lest you think that eating healthfully means saying good-bye to good taste, Paula also describes, in detail, how to transform your favorite recipes into delicious whole food recipes bursting with flavor. You may even hear your body cells whispering their thanks to you as you pamper them with good sleep, keep them in good working order with yoga and regular movement, and devour your organic produce, naturally raised animal foods and whole food treats!

If you are ready to take charge of your health and thus change your life for the better, read Paula's "Hands On Health" and get started now!! Her perspective on food and whole health has changed my life. I am more at peace with my food and health decisions than I ever was. Growing up I was a bottomless pit. I ate anything and I much as I wanted.

I was young and active, so I stayed in good health. Only after years of graduate school and letting up on being so active did my "see food" diet catch up with me. My first encounter with Paula was at a legume cooking class, then later a whole food baking class. My wife and I later met with her in person after winning a free class with her.

Eating well and being healthy has never tasted so good. I don't believe in diets, but instead in life style changes. Choosing whole health wasn't giving up anything, but instead seeking the whole in everything food, health, and life. This is really a great book and a summary of Paula's whole health philosophy. Much of the content I've pick up in person from her, but the parts that I hadn't heard were really quite great too.

I joked with Paula that a subtitle for the book could be "Losing 15 pounds the hard way". One of the chapters should be called "Butter". Please pick up a copy of this book either in physical or electronic e-book form. It'll change your life. One person found this helpful. Such clear and concise common sense! I've found myself searching for food that will benefit my body.

Whole food, unprocessed food. It's not hard at all. I've heard somewhere that if eating healthy is hard for you, you're doing it wrong.

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And I agree with the statement wholeheartedly. Eating healthy just means reaching for the food that is unchanged, closest to the way nature made it. You don't have to cut out anything, just exchange it for a better version of itself.

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This book explains it so well. It gives you a great number of useful tips and advice along with explanations and even a couple recipes that I will definitely try out. It also focuses on other parts of keeping your body healthy, like exercise, proper breathing and lowering the stress in your life. I'm definitely sharing this gem with others, starting with my mom!

Oct 05, P. Roscoe rated it really liked it. This book is exactly what I expected - good advice, common sense. You already know the information, cakes, biscuits bad, fruit, vegetables good, but it's nice to hear it from someone else occasionally! Some American ingredients I'd never heard of, but will have a go at some of the recipes, especially the bran muffins!

I think, if anything negative, Paula did repeat her message too much for me, but maybe someone else needs to hear it more often. May 07, Jennifer Whittaker rated it it was amazing. There is lots of great health information packed into this book!

Paula's ideas on eating and overall wellness are spot on! Cathy rated it liked it Jan 20, Amy rated it it was amazing May 31, Jennifer rated it really liked it Aug 02, Carol Ann rated it it was amazing Jun 04, Eliana rated it it was amazing Dec 15, Roy Huff rated it it was amazing Jun 22, Michelle Collins rated it it was amazing Jun 17, May 07, Paula M.

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