The illustrations show the locations of the body fat taping for male and female Soldiers. The height and weight scale tables standard remains the same.
The Army may be blowing up its entire body composition regulation
Calibration of weight scales is now an annual requirement, stated in the summary of changes. Soldiers who exceed the body fat standard are flagged and enrolled in the ABCP. They must meet the body fat standard in the regulation to be released from the program. Failure to meet the standard will result in bar to reenlistment or start to separation from the Army.
New guidance gives a commander three working days to suspend all favorable action toward a Soldier, otherwise known as flagged. Effects of a flagging action toward a Soldier include the Soldier not being eligible for promotion, assignment to a command, command sergeant major, or first sergeant leadership positions, and not being authorized to attend military schools and institutional training courses.
Soldiers anticipated making weight last minute, and when they get here you have two shots. If they fail to meet body fat standards, they have two weeks to meet the standard or be dropped from the course, counseled, and sent back to their unit. Health care professional D.
C AR , Para What date is used to determine the 7. What date is used to determine the date of entry into the weight control program? Date of weigh-in B. Date of taping C. Date Commander notifies the soldier of enrollment D.
What is the monthly weight loss goal? As long as there is improvement D. A AR , Para A body fat evaluation may also be done by unit personnel to assist in measuring progress. AR , Para 21 e 1. Two consecutive months B. Three consecutive months 9. Three consecutive months C.
The Army Weight Control Program
Four consecutive months D. If health care personnel discover no underlying or associated disease process as the cause of the condition or RC personnel decline to be evaluated under paragraph 21d and the individual is classified as overweight, these facts will be documented and the individual entered in a weight control program by the unit commander.
Suspension of favorable personnel actions will be initiated under AR —31 for personnel in a weight control program. If health care personnel are unable to determine a medical reason for lack of weight loss—and if the individual is not in compliance with the body fat standards at paragraph 20c and still exceeds the screening table weight table 1 —the commander or supervisor will inform the individual that— a Progress is unsatisfactory.
AR , Para 1. When is a soldier released from the weight control program? When body fat standards are met B. When either body fat standards or screening table weight is met C. When screening table weight is met D. Commanders and supervisors will remove individuals administratively from a weight control program as soon as the body fat standard is achieved. The screening table weight will not be used to remove soldiers from a Weight Control Program. The removal action will be documented as shown in figure 1; removal of suspension of favorable personnel actions will be accomplished at that time.
AR , Para f.
Army Body Composition Program - Wikipedia
A 36 months AR , Para Upon removal from the weight control program, unit records on participation in a weight control program will be maintained in the MPRJ for a period of 36 months from date of removal. If the soldier is transferred to another unit prior to completion of 36 months, action will be taken in accordance with paragraph 21m above.
A medical evaluation is required What happens after six months of unsatisfactory progress in the weight control program for whom no medical reason exists to cause the overweight condition? CDR will initiate a mandatory bar to reenlistment or administrative separation proceedings B. A medical evaluation is required C. Soldier may continue in the program as long as they wish D. Superseded by Change 2 below: The appropriate regulations are indicated in j. AR Para 21g 2. Soldier given days to comply B. Initiate separation proceedings Initiate separation proceedings C.
There is no regulatory guidance D. Following removal from a weight control program, if it is determined under a above that an individual exceeds the screening table weight table 1 and the body fat standard prescribed in paragraph 20c within 36 months, the following will apply: Personnel who meet the body fat standard after that period will be removed from the program. All others will be subject to separation from the Service under j above. Soldier given 90 days to meet standards B.
Soldier entered into program indefinitely D. Removal from the program with the old removal date showing on records B. Removal from the program with the new removal date showing on records D. C Removed from the program, new removal date AR , Para All others will be subject to separation from the Service under j above AR , Para 21k.
Held to standards of AR B. Put on program upon pregnancy What happens when a soldier who previously met AR standards becomes pregnant? Put on program upon pregnancy C. Put on program upon termination of pregnancy D. Exempt from the standards for duration of pregnancy plus the period of days after termination of pregnancy ANSWER: They will be entered in a weight control program, if required, after completion of convalescent leave and approval of a medical doctor that they are fit for participation in a weight control program.
This procedure also applies to individuals in a medical holding unit who have been hospitalized for long periods. Paragraph 21k of this regulation will not apply at that time. They are expected to use the time in preparation for the APFT after receiving clearance from their physician to resume physical training. The above guidance will only be modified if, upon evaluation of a physician, it has been determined the post partum soldier requires a more restrictive or longer profile because of complicated or unusual medical problems.
B AR , B—4. Circumference sites and landmarks for males a. The soldier being measured will be standing with arms relaxed. The abdominal measurement is taken at a level coinciding with the midpoint of the navel belly button with the tape placed so that it is level all the way around the soldier being measured. Record the measurement at the end of a normal expiration. It is important that the soldier does not attempt to hold his abdomen in, thus resulting in a smaller measurement. Also the tape must be kept level across the abdomen and back. The soldier being measured will be standing, looking straight ahead, chin parallel to the floor.
The tape will be as close to horizontal the tape line in the front of the neck should be at the same height as the tape line in the back of the neck as anatomically feasible. In many cases the tape will slant down toward the front of the neck.
Army Weight Control Program
This is a possibility when a soldier has a short neck. D AR , App B—5. Circumference sites and landmarks for females a. This procedure is the same as for males.
Body Composition and Physical Performance: Applications For the Military Services.
The abdominal measurement is taken at a level coinciding with the midpoint of the navel belly button with the tape placed so that it is level all the wayaround the soldier being measured. The soldier taking the measurement will view the person being measured from the side. Place the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles buttocks keeping the tape in a horizontal plane i.
Check front to back and side to side to be sure the tape is level to the floor on all sides before the measurements are recorded.
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Since the soldier will be wearing gym shorts, the tape can be drawn snugly to minimize the influence of the shorts on the size of the measurement. Who will take part in physical fitness training? Everyone but Staff Officers C. E7 and below D. D AR Para 1— Army Physical Fitness Training Program c.
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Commanders will incorporate mission and battle-focused physical fitness training into appropriate inactive duty training periods. A AR Para 1— AR Para c 1. Keeping soldiers fit and trim C. C AR , Para 4—9. Army physical fitness training in units a. Maintenance of the military skills listed below will also be emphasized. AR , Para 4—9a. The APFT must be completed…? In order PU, SU, run and within 2 hours on the same day. In any order and within 2 hours on the same day. In order within 8 hours on the same day. Army Physical Fitness Training Program d. The APFT provides a measure of cardio respiratory and upper and lower body muscular endurance.
Standards are adjusted for age and physiological differences between men and women. The APFT consists of push-ups, sit-ups, and a 2-mile run, done in that order on the same day.
See repetition and time guidelines in FM 21— For soldiers on a permanent profile, a record test must include an aerobic event. The only approved aerobic events are the 2-mile run, yard swim, 6. Testing is prescribed for all soldiers as follows: FM , Pg The test period is defined as the period of time which elapses form the starting to finishing the three events. It must not take more than two hours. Soldiers must do all theree events in the same test period. What are the 3 approved aerobic events for soldiers on a permanent profile? A yard swim, 10 mile bike ride, and 3 mile walk B. C AR Para 1— As soon as the profile is lifted C.
Two times the profile length