Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system. They also discovered that by stimulating these meridian points, they could heal. In some ways, Tapping is similar to acupuncture. However, unlike Tapping, acupuncture involves needles!
Acupuncture also takes years to master.
Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire. Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It can be used with specific emotional intent towards your own unique life challenges and experiences.
How to Use Tapping Therapy To Eliminate Fear, Anxiety & Achieve Your Goals
Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands. Like many healing arts that draw upon ancient wisdom, Tapping has been met with a fair share of skepticism. Studies done at no less than Harvard Medical School verify these assertions. Although these studies focused on acupuncture and as such, used needles, follow-up double-blind research revealed that stimulating the points through pressure, as we do in tapping, gave rise to a similar response!
Another exciting set of research was undertaken by Dr.
His team performed a randomized controlled trial to study how an hour-long tapping session would impact the stress levels of 83 subjects. To do this, Dr. Church and his team measured their level of cortisol, a hormone secreted by the body when it undergoes stress. In comparison, there was no significant cortisol reduction in those who underwent an hour of traditional talk therapy.
The results have been astounding: All signs indicate that this trend of revealing research and swayed skeptics will continue as millions of people around the globe continue to discover the power of tapping. It began in , with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. She was unable to take her children to the beach and was unable to drive near the ocean; she grew fearful when it rained, and could not even withstand the sight of water on TV.
Tapping Therapy: Eliminate Fear, Anxiety & Achieve Your Goals | Jack Canfield
She had vivid nightmares involving water. Callahan and Mary had been working on this problem together for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Some fears are so strong that they can actually immobilize you. If you have a full-blown phobia, such as fear of flying or fear of being in an elevator, it can seriously inhibit your ability to be successful.
The process uses a simple but precise pattern of tapping on 9 acupressure points of the body while you simultaneously imagine the object or experience that stimulates your phobic reaction. Many past hurts get stored in the mind and even in the body—affecting all our future actions and decisions. The results are nothing short of miraculous. These energy pathways send electrical impulses throughout the body to keep all systems working, but—in addition to moving and storing energy—it was discovered they also store emotions. Some healthcare professionals even believe that an illness or chronic pain in a specific area of the body is the result of a specific emotional pain stored in that meridian.
There are the eight main tapping points and one point on your hand known as the karate chop spot on the heel of your hand. The other 8 points are, your eyebrow, side of your eye, under your eye, under your nose, your chin, your collarbone, under your arm, and the top of your head. There is a single point at the top of the head, but there are two eyebrow points: TFT Tapping was originally taught one-sided; you tap with either hand, on either side of the body. Most people tap with their dominant hand.
Tap lightly, but firmly. Unlike acupuncture, tapping is a very forgiving process.
However, now that our physical environment is quite safe, our threats have shifted from external to internal. Now, rather than worrying about being killed by a tiger, you're worried about your self-esteem.
What Can You Use Tapping Therapy For?
You're worried about what people think about you. You're worried about not being good enough. You're worried about offending other people. You're worried about failing. When your body is healthy, you don't think about it much. It just is, functioning properly. But you spend a large portion of your waking hours concerned about your emotional well-being, always trying to ensure you feel good.
What does that say about your emotional health? When a problem arises, rather than burying it deeper, youmend it. You get over it. You let it go, so that it doesn't have to plague your future. But that's not how most people deal with emotional problems. Rather than fixing them, they construct the most bizarre relationships and life to protect themselves from facing their fears or traumas. The first step in living a life of freedom is to realize that you are not your fears. You experience your fears.
The Process of Tapping Therapy
Similarly, you are not your thoughts. You are aware of your thoughts.
You are not even your body. Rather, you are the being inside experiencing and operating your body. Herein lies why most people build their lives around their fears. They have over-attached themselves to a particular self-concept. The truth is much more simple: You are the observer of the inner and outer world around you. You determine where you place your awareness, what psychologists call selective attention.
You pay-attention to thoughts, feelings, and things that matter to you. What you focus on, expands. Your awareness of things makes them real to you. Rather than watching a movie, you've become lost in thoughts and memories. You are not the thoughts or feelings you're experiencing.
The very fact that these emotions are rising-up is a signal you have an unresolved internal conflict. Rather than burying these emotions deeper, see them for what they are: