Check out our picks for the best apps designed to help you quit smoking. Some let you track cravings and money saved. Others offer a community to support you on your journey to becoming smoke-free. These apps will help make the day to day manageable as you reach your goal to quit smoking. This app acts as a virtual coach to develop your personalized plan for quitting.
You can choose to either quit cold turkey or gradually taper off. Track your smoking consumption and nicotine cravings. When times get tough, set reminders, goals, and even personal motivations to keep going. Join other quitters to stay motivated as you quit smoking. Open the app when have a craving and instead play a game or connect with others. Researchers at Yale University developed a day program to help smokers quit, and this app is based on that program.
Users get access to videos, a cigarette consumption tracker, and check-in reminders.
Allen Carr's Easyway to Stop Smoking > Book
Plus, premium users can access live in-app coaching for added support. Chat with others who are quitting smoking via the app and get the support you need to follow through. This app also has 44 languages available, plus a huge social network to connect you with others.
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Take advantage of the power of self-hypnosis to break the habit of smoking. This app was developed by a clinical hypnotherapist who shares audio tracks that can help you achieve a deep, relaxed state. The messages help break down old habits and internal self-talk that lead to continued smoking — even when you want to quit.
Five ways to quit smoking
Use self-hypnosis to send messages to your subconscious that will promote quitting and boost overall wellness. Ready to take on the challenge of quitting? This app features a variety of tools to aid you in kicking the habit. It also features missions to motivate and inspire you along the way. Interestingly, the team behind the app used the missions as part of a randomized controlled trial done entirely via the app.
They report that they were effective in helping people stop smoking. Make quitting fun with Kwit, the mobile smoking cessation tool that has a gamelike interface.
Track your smoke-free stats like money saved, cigarettes not smoked, and days of progress. This app uses the power of personal achievements and social media to motivate people as they quit smoking. Not every smoking cessation tool works for everyone. Whether you want to stop cold turkey, taper off, or use another method, this app accepts them all. Log your cravings and get data-driven insights to help you stay smoke-free over time. You may love smoking now, but you probably love money even more. This app uses money as motivation.
It tracks the cash you save by quitting and lets you know what you can now afford once you kick the habit. This type of motivation works great to help some people quit smoking. Look at what others are doing with the money they save on cigarettes. It also lets you track health improvements, smoke-free days, and more. T he scary stats are that half of all smokers are eventually killed by their addiction from smoking-related causes. Not to mention that smoking is the cause of over one third of respiratory deaths, over one quarter of cancer deaths, and about one-seventh of cardiovascular disease deaths.
P lus, having a drink with a cigarette increases your chance of getting mouth cancer by 38 times.
Stick that in your pipe and smoke it. People enjoy smoking because of two things: While smokers get hooked on the temporary high caused by nicotine in the bloodstream, the habit also becomes part of a daily ritual — a crutch to return to when stressed or in social situations - and an automatic response when taking a break from work.
Going cold turkey may suit some, but the shock of withdrawal for others makes them more likely to reach for a cigarette sooner.
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The best thing to do is make a plan that addresses the short-term challenges of quitting smoking as well as preventing relapse later on. Short-term solutions might include using nicotine gum or inhalers, or e-cigarettes , which have recently been approved by British drug regulators to be sold as a medicine for quitting smoking. The e-Voke cigarette can now be prescribed on the NHS. C hoose a definitive day to bin the smokes and make sure no cigarettes, lighters or papers are within eyesight.
Now You Are Ready!
Having a quit buddy will also help — a friend who packs the cigs in at the same time as you, with whom you can commiserate and whom you can encourage. A cigarette craving usually lasts around five minutes, according to the NHS. Before you decide to quit, make a list of five minute strategies that will distract you from the craving.
It could be having a healthy snack, using a nicotine replacement or offering to get people drinks at the bar. That money can go towards a nice meal or a new wardrobe rather than the gradual corrosion of your lung tissue. T ell your friends who smoke not to smoke around you or offer you a cigarette.
This means your cravings will peak at this point and you may experience physical symptoms like headaches and nausea. Finding an oral substitute helps, so chew on mints or celery to alleviate the itch to smoke.