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Easy Keto Chilli Casserole

Scroll down and watch the quick cooking video.

Editorial Reviews

We love chilli but without the kidney beans and the rice, how can you make it low-carb and a family friendly meal? By bumping up the meat, the cheese, the sour cream and the peppers, makes this tasty and healthy alternative to regular chilli. I sometimes serve it with cauliflower rice, and I spice this healthy rice alternative with some extra chilli, coriander cilantro and cumin, just before serving.

Because no-one wants bland rice do they? Let alone bland cauliflower rice.

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Whenever I have the oven on cooking a dish, I always throw something else in to be economical with my power usage. It also helps me to be organised for the week ahead of lunch boxes. Why not try my coconut flour chocolate chip cookies? Or my mini cheese loaves? Both are guaranteed to be eaten by the fussiest child and adult for lunch or an after-school snack. Easy keto chilli casserole is a firm family favourite. Or why not accompany it with spiced chilli cauliflower rice?

A tasty low-carb side dish.

Editorial Reviews

Add all the other ingredients, stir and cook for a few minutes the beef is already cooked then pour into a baking dish. As a newsletter subscriber bonus, you receive my Top 10 low carb recipes eBook. You'll get tips, guides, support, discounts and be part of my wonderful email community. You also are agreeing to our Privacy Policy. If you miss beans, check out the nutritional info of black soy beans! They have a fraction of the carbs! No because how much sour cream you add is completely a personal choice.

I have seen how much sour cream some readers add to their chilli casserole recipe and Lordy Lordy, it is completely different to how much I would add. Do you think this could be adapted for the intant pot? So that I could saute and slow cook all in one pot? Not sure how long to cook for. Yes, this would work in the Instant Pot. Serves 2 Prep time 10 minutes Cooking time 10 minutes. View Perfect from phases for a low carb dessert. Serves 2 Prep time 10 minutes Cooking time minutes.

View This dessert will satisfy all of your chocolate cravings without a ton of carbs. Low Carb Chocolate Brownie. Serves 2 Prep time 10 minutes Cooking time 15 minutes. View Rich, creamy and indulgent — whip up this low-carb mousse in just 5 minutes. Serves 2 Prep time 5 minutes Cooking time minutes. Cheesy Beef Stuffed Peppers. Serves 2 Prep time 10 minutes Cooking time 35 minutes.

View Topped with a low carb buttercream frosting, these cupcakes are a tasty low carb treat! Serves 8 Prep time 30 minutes Cooking time 35 minutes. View True comfort food, in a low carb way. Easy to make too! Serves 6 Prep time 20 minutes Cooking time 60 minutes. View Creamy, comforting, with a hint of crunch, this low-carb strawberry cheesecake is the ultimate pud.

Serves 8 Prep time 20 minutes Cooking time 1 minutes. View Makes a great, low carb, breakfast or lunch. Serves 1 Prep time 5 minutes Cooking time 5 minutes. View A great breakfast to replace high-sugar cereal. Serves 1 Prep time 1 minutes Cooking time 2 minutes.

25 easy low-carb recipes for winter dinners

View This versatile low-carb chicken recipe is a true crowd-pleaser, and can be easily adapted to suit your tastes. Serves 2 Prep time 10 minutes Cooking time 30 minutes. Serves 16 Prep time 10 minutes Cooking time minutes. View Delicious as a starter, side dish or main served with salad. Goat's Cheese Stuffed Mushrooms. View A great snack to help you beat sugar cravings.

Serves 12 Prep time 10 minutes Cooking time 30 minutes. View Perfect as a side dish with roasted chicken, pork or fish. Baked Fennel with Parmesan. Serves 2 Prep time 20 minutes Cooking time 20 minutes. View This low-carb pizza alternative is packed with flavour. Serves 4 Prep time 10 minutes Cooking time 15 minutes. Low Carb Garlic Bread. Serves 4 Prep time 10 minutes Cooking time 60 minutes. Watercress Soup with Ham. View Looking for a low-carb snack to fill you up? Serves 2 Prep time 5 minutes Cooking time 10 minutes. View Great for parties, BBQs or as an hors d'oeuvres. Serves 2 Prep time 5 minutes Cooking time 5 minutes.

Low Carb Recipes | Atkins Low Carb Diet

View Great for BBQs, or simply grill, for a tasty dish. Serves 4 Prep time 10 minutes Cooking time 10 minutes. Why not try our Thai Lettuce Wraps! Low-Carb Thai Lettuce Wraps. Serves 4 Prep time 10 minutes Cooking time 5 minutes Phase 1. View A traditional Easter treat with a fraction of the carbs!

Low Carb Hot Cross Buns. Serves 6 Prep time 10 minutes Cooking time 25 minutes. View A nice treat so you don't have to miss out on chocolate! Serves 8 Prep time 10 minutes Cooking time 1 minutes Phase 4. View This recipe makes a more chewy bread-like crust. Serves 8 Prep time 10 minutes Cooking time 18 minutes. View A great, low carb substitute for mashed potato.

Serves 4 Prep time 5 minutes Cooking time 10 minutes. View Cauliflower rice can be a low carb staple and used in so many tasty dishes to replace starchy rice. Serves 4 Prep time 10 minutes Cooking time 25 minutes. View The 2 strong tasting main ingredients make this soup a warming winner. Serves 4 Prep time 15 minutes Cooking time 20 minutes. View Great for a filling, healthy breakfast full of healthy fats. Poached Egg on Avocado 'Toast'.

Serves 1 Prep time 10 minutes Cooking time 10 minutes. View If you fancy a change for breakfast, these pancakes are a treat! Serves 4 Prep time 2 minutes Cooking time 3 minutes. View Make up a batch for a tasty snack and full of nutrients too! View Great for entertaining or impressing the family. Serves 4 Prep time 15 minutes Cooking time 60 minutes. View Great as a low carb snack or a side for lunch. Serves 1 Prep time 2 minutes Cooking time 2 minutes. View 5 ingredients to make these low carb cookies and only 1g carbs each!

Health Topics

Serves 12 Prep time 5 minutes Cooking time 12 minutes. View This low carb version of chicken cordon bleu tastes fantastic with a fraction of the carbs. Serves 1 Prep time 15 minutes Cooking time 30 minutes. View Think you don't have time to make a healthy breakfast? Serves 1 Prep time 15 minutes Cooking time 70 minutes. View Packed with protein, and super-low in carbs, this succulent chicken is a winning meal staple.

Serves 1 Prep time 70 minutes Cooking time 25 minutes. View Make this low carb blueberry muffin recipe for a treat - suitable for phase 2 onwards! Serves 6 Prep time 10 minutes Cooking time 20 minutes. View Make a double batch or more! Cream of Cauliflower soup. Serves 4 Prep time 5 minutes Cooking time 20 minutes. View Treat yourself for breakfast! Delicious served with whipped cream.

Serves 4 Prep time 5 minutes Cooking time 5 minutes. Serves 4 Prep time 15 minutes Cooking time 30 minutes. Write a customer review. Read reviews that mention low carb quick and easy lisa douglas right away nutritional information love breakfast carb count recipe book carb diet good recipes great recipes breakfast recipes recipes like great book carb breakfast low-carb basic cookbook cooking egg. Showing of 35 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now.

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I don't follow a strict low carb diet; however, I've found these recipes to be an excellent way to start my day. It's safe to assume you're not going to get those five servings of veggies in if you don't start at breakfast, so it's great to see such a focus on vegetables in a breakfast cookbook. We all know that mornings are a hectic time, but these tasty recipes often allow you to multi-task by using your oven to make breakfast while you shower, get the kids up, or whatever your morning routine requires. I also really appreciate the kitchen tips and tricks that Douglas sprinkles throughout the book.

I'm a pretty good home cook, but truthfully, a perfectly hard-boiled egg had eluded me Even Martha Stewart didn't get me to fluffy hard-boiled yolks, so that tip alone makes this book worth the price of admission for me! Whether you're making a smoothie to take for the road, a healthful sit down weekday breakfast, or an elegant weekend brunch, this book has you covered. Some helpful hints in this booklet, including how to boil eggs.

I know someone will be indignant, how can you NOT know how to boil eggs properly? But I'm telling you, until you know how to make boiled eggs that don't stick to the shells, this will be a big deal in your life. Nice basic recipe ideas, something different than the usual low-carb breakfast grind so many of us get into. There is a pancake recipe that requires soy and wheat gluten, if you don't use these things you won't find that one useful.

This book is a little basic but a boon to the newbie low carb eater with its array of omelettes and "muffins" and low-carb treats that go beyond bacon and eggs. But isn't it nice you can eat bacon on a low-carb diet? The easy, cheesy sauce suggested for Eggs Benedict is incredibly yummy as is the Strawberries and Ceam smoothie.

Thumbs up on the sweet potto hash browns as well. The list of suggestions for fast breakfasts lox and cream cheese on a wasa is worth the book's price because if you're in a hurry, it's all too easy to just grab a cheese stick and that gets old fast. If you're new to the lifestyle, this is a great jumping off place.

One person found this helpful. This book has some truly extraordinary recipes. I like that a great deal of them are well thoroughly considered, simple to plan and simple to cook, made entirely of whole and natural foods and also contain a ton of vegetables. The majority of the recipes also contain a complete nutritional breakdown which I found extremely helpful. The recipes are simply written and in easy to follow steps that will have you cooking delicious Low-Carb meals right away. I would certainly recommend this book for Low-Carb health food nuts and even those viewing their calorie check.

This is my first cookbook on Kindle purchase and I have to say I love it! Its easier to prop up my tablet and cook with it rather than trying to read a paper recipe. This book has some really yummy recipes. Having the nutritional facts at the end of each recipe helped too as I am also trying to stay under a certain daily caloric intake.