Towards the end it did seem like anecdote after anecdote, sometimes so rapidly moving from one case to another I got whiplash. I do think SFT works real well and comes very naturally to a certain group of people, so naturally that this group has a hard time understanding that a lot of other people have a hard time thinking that way, and overselling how easy it is to transform one's life using these methods causes frustration among those who don't think that way easily.
Yet there are gems and some concrete stuff to do in the middle chapters that are good for people to know about. Aug 13, Beth A.
See a Problem?
I love the perspective of this book. He gives general suggestions of many different things to try, ways to change things. I love this concept, and think it makes a lot of sense. I would prefer more depth, details, research, less feel-good stories and end of chapter summaries.
- Do One Thing Different?
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Jul 06, Jennifer rated it it was ok. I thought the idea behind this book was great, expressing the need for people to stop expecting change when they're doing the same thing day after day. Something new is needed to bring around different results. I also like that he was interested in action instead of focusing on extensive analysis. The problem I had with this book though was that it wasn't at all recent. He speaks of how most self help books don't focus at all on action or changing.
This might have been true in the time he wrote I thought the idea behind this book was great, expressing the need for people to stop expecting change when they're doing the same thing day after day. This might have been true in the time he wrote this book, but pretty much all the self help books I read now are based on nothing but change and bettering your life.
I found a lot of the book repetitive too, probably because I've already read it in many self-help books before this. It might have been a great book in , but it's a bit out of date for I really enjoyed the solution-based approach of this book. It's refreshing and interesting.
Do One Thing Different: Ten Simple Ways to Change Your Life
It has even been gasp helpful in my daily life. I do wish he would explain his concepts further. Sometimes he'll just give a little paragraph that is sort of an intro to the idea, then a short story about a client, and then So, the idea itself never really got explained. The idea that kept coming to me as I read the book is "If all you have is a hammer, every problem looks like a nail"--a I really enjoyed the solution-based approach of this book.
The idea that kept coming to me as I read the book is "If all you have is a hammer, every problem looks like a nail"--and how this book tries to give you a nice toolbox to try other ways of dealing with things. Although the book gets repetitive and doesn't always explain things to my liking, it was a very worthwhile read. There are some really good tips in here that made me shift some of my approaches to problem solving. While reading this book, I realized I focus too much on the "why" of an issue while not focusing enough on the "what" and "how. Instead of digging into the past and trying to find answers, this book gives the reader tools to focus on what you can do about something right now at this very moment.
I enjoyed the book for the There are some really good tips in here that made me shift some of my approaches to problem solving.
I enjoyed the book for the most part, but found myself skimming through the fluff writing. Which there is a lot of because the author needed to fill up a book's worth of pages. The information itself is super useful. The word count used to deliver it wasn't necessary. Jul 24, Claudine rated it really liked it. The first therapist I had about 35 years ago, told me: Maybe the best advice I have ever received in my lifetime, but not as easy as it sounds.
The sometimes negative patterns or habits we fall into are not that easy to break, especially when it comes to relationships. This book is chock full of practical, solution-based approaches to changing those ineffective actions or reactions. For me, one reading is not The first therapist I had about 35 years ago, told me: For me, one reading is not going to be enough.
I want to go back and highlight the sections most applicable to me. I can't imagine that every person reading this book would not garner at least one good, life-altering idea from it. Jan 07, Althea rated it really liked it Shelves: Read as part of a course on direct practice. O'Hanlon's solution-focused self-help novel is good for burgeoning therapists and people who want to make changes on their own. He is funny, engaging, and inspiring in this book. I do think that as a textbook this is useful but not directive.
Meaning that for ickle newbies like myself, we may wish for a bit more structure than just case studies, essentially. His chapters are well-structured but that was the reflection I saw most in my course at the tim Read as part of a course on direct practice.
His chapters are well-structured but that was the reflection I saw most in my course at the time for myself and others! In which case for more hands-on information, one ought to turn to In-Soo Kim Berg's writings and videos which are just amazing. The world of psychotherapy is leaning more and more toward brief, "evidence-based," cognitive behavioral therapy, a trend that I mostly favor.
O'Hanlon a clear and concise writer takes the concepts of positive psychology and solution-focused therapy and makes them available to the casual reader. Don't wrinkle yer nose cuz it's a self-help book, because it is not gimmicky or shallow, but the result of sound research and time-tested wisdom, with a little dash of radical iconoclasm to make it int The world of psychotherapy is leaning more and more toward brief, "evidence-based," cognitive behavioral therapy, a trend that I mostly favor.
Don't wrinkle yer nose cuz it's a self-help book, because it is not gimmicky or shallow, but the result of sound research and time-tested wisdom, with a little dash of radical iconoclasm to make it interesting.
Words To Make You Wise
Jan 06, Jennifer rated it really liked it. Basically, stop doing what isn't working and adopt a solution using the author's different solution keys. Some of the solution keys were "no, duh" and others were extremely helpful.
Led me to start finding solutions to some of my problems at work. But not the book to read if you have severe OCD, depression, or panic attacks. The tone was too "you need to fix everything yourself" for that. Sep 16, Katherine Martin rated it really liked it. I am not usually big into self help books or anything of the sort, but this one was actually really good.
The general premiss is exactly as the title implies. Do one thing different when you feel stuck in a situation. There were some chapters and sections that felt a bit long-winded, but there was a lot of good advice. I could definitely see the suggestions being something that anyone and everyone could learn from. It's a good read, but not one that I would run to in a bookstore. Sep 01, Sarah rated it really liked it Shelves: This book provides a great look into exerting change in your own life through the lens of solution oriented therapy.
Do One Thing Different - Bill O'hanlon - Paperback
Putting aside Bill O'Hanlon's questionable relationship history especially as a marriage and family therapist , he gives a lot of great suggestions that anyone could apply in his or her own life. I like the examples he provides of clients he has worked with as well as the summaries of key points reiterated throughout. This book had some good, common sense solutions for how to approach problems. I am giving it three stars, however, because of the format.
I bit oddly laid out in terms of info boxes, headers, etc If you like this, read Fire Your Shrink as well. May 05, Natasha rated it liked it. Overall a good book that has encouraged me to try to do one thing different this month. O'Hanlon tells us not to analyze why a problem came about but rather to change what one is doing to solve it. I bought this book for my professional practice and ended up relating it to my personal life, how about that? Perhaps, my mind just isn't open enough for this book but I found it difficult to read through. Many of the suggestions were plausible common sense but some seemed out of the range of possibility.
Self help in general can have the feeling of a snake oil sales pitch but this one really seems to take that to the next level. The newer editions may be better. Aug 06, Sharon Sneddon rated it really liked it. I find that I get easily stuck into patterns and routine and subsequently often lose a lot of creativie potential.
Suprisingly, simply brushing your teeth with your left hand instead of your right is an example of "doing one thing different" that helps break that routine. The book delves into more complexities on the subject and is quite interesting. Check out the book on Amazon. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member and treasurer of the Society for Participatory Medicine.
He writes regularly and extensively on mental health concerns, the intersection of technology and psychology, and advocating for greater acceptance of the importance and value of mental health in today's society. You can learn more about Dr. Do One Thing Different. Retrieved on September 21, , from https: Find help or get online counseling now. Bill O'Hanlon Reviewed by: Do One Thing Different: Focus what you would like to have happen rather than on what is happening. Hot Topics Today 1.