e-book Lets Talk: Food, Fun, Fitness, and More

I am sure you have heard about organic foods. You must try to eat foods closest to their natural state as possible to be able to keep fit! So; chemical ripening, food irradiation radioactivity, radiation, preservatives, sterilisation, flavouring, colouring, treatment, etc.

Pesticides are allowed as long as they are not synthetic. This is the only way you can boast of active cells and organs or immune system!

Research suggests that eating too many acidic foods can damage our lungs and kidneys. Autumn is here, and soon the colder winter weather will arrive.

This colder weather can make it hard to get motivated and concentrate on your fitness routine! But, there are a heap of benefits too. Remember summer bodies are made in winter!! The festive holiday break can be a tough time on our bodies.

High intensity interval training. Poor dietary choices, lack of exercise and obesity are all issues that exist in communities across Australia. What many reports and studies have shown is that the rise of lifestyle-based disease like diabetes are often the result of poor food choices, an oversupply of fast food outlets and lack of exercise.

Exercise is crucial to your mental health just as much as your physical well-being. In almost any form, exercise can act as a stress reliever.

Subscribe to our mailing list

Being active can boost your feel-good endorphins and distract you from daily worries. The majority of us sit far too long during the day.

• Recent Posts.
• A Glimpse Into the Inner Workings of My God: What Organized Religions Dont Know about your God.
• Fitness Archives - Live Life Get Active;
• The No 1 Fitness Request – Let’s Talk About Abs.!
• Wer nur der lieben Gott lässt walten, No. 4 from Cantata No. 93, BWV93.
• 120 Studies for Right Hand Development (Classical Guitar Study Series).
• !

If you sit for more than 6 hours a day, you are really increasing your risk of heart disease. Is fitness just physical only or psychological too? For me the truth is, fitness is none of these things alone, but all of these things combined and so so much more.

I have been lucky enough to help s of ladies, young and old to improve what they started out as seeing as fitness. How they feel about themselves and how they want to improve themselves going forward. On this blog I am mostly going to concentrate on ladies who like me are in or approaching middle age because this has been a really emotional and meaningful period of life. I am no longer that young lady who is care free and light. As my body and hormones change my whole outlook and vision of me in the present and future is changing with it.