According to a study conducted by market research firm MindLab Intelligent Insights, reading an engrossing book to yourself for as little as six minutes reduces stress by 60 percent. Deep reading, it turns out, may strengthen our sense of empathy.
In three separate studies two on adults and one on young children , Mar found that the more fiction that people read, the better they are at empathizing with others. Kids who read for pleasure excel academically—not only in language arts but, as recent research from the Institute of Education, in London, found, in math as well. Here are four expert strategies that make it easy for both kids and adults to launch a steady practice. Fan of chick lit?
As for kids, let them choose their own leisure reading. Also resist the urge to foist heavy classics on kids before they show interest. Aside from offering easy access to reading material, a generous array of books has a positive impact on kids. Many of us inexplicably feel committed to finishing every book that we start. But nothing can turn a person off reading like getting stuck with a bad book.
So do as Rose does and give each new book 50 pages to win your heart. Either way, no judgment. One of the most important parts of reading, at least as far as pleasure is concerned, is savoring the experience, from subtle turns in the plot to quirks in the characters. However, people sometimes multitask while listening to books. The jury is still out on whether consuming books on a tablet or an e-reader fully replicates the experience of reading printed pages. Picture books seem to be the biggest challenge, because some come loaded with modern bells and whistles embedded videos, photo galleries, interactive glossaries, quizzes that distract from the text.
Just think of e-books as a separate category. Consider whether these habits might work for you:. According to Goodreads, 38 percent of readers always finish a book. When I let myself abandon a boring book, I have more time to read what I love.
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Especially when reading newspapers, magazines, and the internet. Set aside time to read demanding books. Try setting aside some time each week to read books that are a bit challenging—a dense biography, a religious work written hundreds of years ago, a scientific book with a lot of unfamiliar terminology. Always have plenty of reading material on hand.
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Never go anywhere empty-handed—digital devices are a big help in this respect. So much great reading time—wasted!
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I always have several options, each time I board a plane. And in order to have plenty to read….
Keep a reading list, and keep it handy. A handwritten list can be left behind, but a cell- phone list is always available. Whenever I hear about a book I want to read, I add it my library list. It currently contains the names of books, and one day, I plan to read them all.
How to Be a Good Reader: 12 Steps (with Pictures) - wikiHow
The time will fly. Sometimes I feel like I should be reading one book when I actually feel like reading something entirely different. Now I let myself read what I want, because that way I read so much more. Also, I love to re-read.
How To Become a Better Reader in 10 Steps
Book coverage is almost exclusively focused on the books being published now —but what about the excellent books that were published decades ago? Start or join a book group. Many people struggle to find time to read, even though they love it.